Why am I tired all the time?

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

- Red meat

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11. Get your Testosterone levels checked.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

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Hang out with people who motivate you.

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

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7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

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98% of People Complain About Feeling Constantly Tired.

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They don’t know why though.

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10. Incorporate breathwork in your morning routine.

- Raw dairy

14. Stop smoking weed to fall asleep.

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Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

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1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

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Cheers!

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

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3. Stop eating late at night

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Honey

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

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